Monthly programming


Monthly programming: 4 weeks of personally designed training with your goals in mind. Changes from week to week. Done through the app truecoach which makes your training accountable and easy to track progress.

This program will help you..

• Establish a routine

• Trim your body fat

• Shape your body

• Feel more confident

• Double your energy

• Improve your health

 Here’s what’s included…

Review of your goals and guidance from Daniel on the best way to get there.

Program tailored to your training experience

Monthly training programme tailored to your experience

General health and wellness hints and tips to improve your lifestyle outside the gym

Accountability + support