6 Week Dumbbell / Kettlebell E-Book


A 6-week training program with progression from week to week aiming to get you fitter, stronger and leaner with only 1 kettlebell or 2 dumbbells needed. This program is not limited to 1/2 pieces of equipment e.g. you can also use a barbell with plates to complete it.

You do not need a gym membership to complete this e-book.

You will receive an email with the e-book pdf attached upon purchase. You can also download the pdf directly are you purchase it from my site.