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A sample of the sort of training provided to clients with US2UFITNESS.
It is a combination of functional training with bodybuilding elements to it, along with some aerobic work which is a staple in the structure of our training.
If you enjoy this type of training then, you will definitely enjoy this!
It includes;
-A 4 day training week
-1 lower body, 1 upper body,1 aerobic day & 1 full body focused session
-Variety of different exercises with fundamentals being focused on in each strength session
-Instructions of what is to be done
-Terminology of the sessions
