6 Week Bodyweight Training E-Book
Includes a comprehensive 10-page pdf guide for working out at home to help you lose weight and build muscle. The bodyweight 6-week training block using just your bodyweight aiming to increase your fitness with an emphasis on lower/upper and core exercises along with conditioning blocks throughout.
You do not need gym membership to complete this guide.
You do not need any equipment to complete this guide but there are resistant band and dumbbell workouts included for anyone who has that particular equipment.